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During each class we focus on a particular aspect of our being, exploring the mind, the body and the spirit. Also, we will practice our imagination and connect with our intuitive selves by experimenting with the art of visualisation. 

 

The Japanese word Reiki can be translated in “the universal life force energy that energises and animates all living things”Energy healing is a natural and ancient form of healing that restores and balances the flow of energy within the body, mind, and spirit. It creates many beneficial effects including deep relaxation, feelings of peace, security, and well-being.

 

As relaxation deepen the quality of our inner awareness comes closer to our natural state of being.

 

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Everyone is welcome and no previous experience is required. Blankets and yoga mats are available.