Through guided visualisation and some creative practice, we will embrace the present moment allowing mind, body, and spirit to come into a restful state of pure alignment. The classes offer a creative approach to meditation and can include the use of different art materials.
Expect drawing, painting, clay modeling, collage and much more!
Meditation is often described as the art of being present.
If we are fully present we are meditating, and have the power to transform everything that we experience into a meditation practice
New dates TBC
Each week we will explore a different theme and will experiment with some art material! We will start with a gentle guided meditation to connect with our creative energy, to let go of our day and to relax. Then we will move into our art practice where you will have the chance to explore any feeling, situation or thought that is there for you on the day. We will close our class with another short meditation to resettle ourselves and get ready to move back into the outside world.
When: New dates TBC
Where: Creativeflow Studio 5.03, fifth floor Edinburgh Palette, 151 London Road
Exchange: Drop.ins £15 per person. £24.00 Block of 2 Classes (Save 20%) All the materials are included.
Advance booking required
Everyone is welcome and no previous experience is required