This workshop combines guided meditation, Reiki, and intuitive painting. It also includes some information about the Chakra system and energy bodies. You will discover ways to strengthen, nourish and clear your Chakras, and how to use the creative process to explore and balance your energy.

 

Chakras are energy centres located along the physical body. They are the subtle energy points that link our physical and spiritual body together. When balanced they create a harmony of mind, body, and spirit. Each Chakra has a unique vibration composed of sound and colour, and it is connected to specific emotions and beliefs. By starting with a guided meditation we will raise our awareness of our body and will connect with the energy of the Chakras. The painting process will allow us to explore this energy and release any unbalance.

 

Art as a spiritual practice can help us to let go, to surrender and release. Intuitive painting creates a safe and positive space to explore our intuition and channel our inner energies into the outer world. A final healing meditation will clear any residual unbalance. Reiki is a natural form of healing energy. The Japanese word Reiki can be translated as “the universal life force energy that energises and animates all living things”. Energy healing creates many beneficial effects including relaxation and feelings of peace, security, and well-being.

 

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