Chakras are energy centres located along the physical body. They are the subtle energy points that link our physical and spiritual bodies together. When balanced they create harmony of mind, body, and spirit. Each Chakra has a unique vibration composed of sound and colour, and it is connected to specific emotions and beliefs.

Art as a spiritual practice can help us to let go, to surrender and release. Intuitive painting creates a safe and positive space to explore our intuition and channel our inner energies into the outer world.

Reiki is a natural form of healing energy. The Japanese word Reiki can be translated as “the universal life force energy that energises and animates all living things”. Energy healing creates many beneficial effects including relaxation and feelings of peace, security, and well-being.